Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
2 Minutes Read

Nectarine Basil Flatbreads

Ingredients

Crust
½ cup coconut flour
1 tablespoon psyllium husk powder
2 teaspoons baking powder
½ cup + 2 tablespoons coconut yogurt (or sheep yogurt), unsweetened
1 teaspoon olive oil
Toppings
1 nectarine
1 cup diced tomatoes
½ teaspoon flaky sea salt
1 teaspoon olive oil
⅓ cup almond ricotta
1 tablespoon chopped pistachios
Fresh basil

Directions

1. Preheat a cast iron skillet over medium heat while preparing the crust. Mix the coconut flour, psyllium husk powder, baking powder, and coconut yogurt together in a bowl using a spatula.
2. Add the olive oil and use your hands to knead the dough. If the dough does not form into a ball, add ½ teaspoon of water at a time and knead until the dough comes together. If the dough is too sticky, add ½ teaspoon of psyllium husk at a time and knead until the dough comes together.
3. Allow the dough to rest for several minutes while preparing the toppings. Dice the nectarine and tomato into 1-inch cubes. Sprinkle them with the flaky salt and allow the tomatoes to sweat out a bit of their liquid while you continue onto the next steps.
4. Cut the dough into 4 pieces and roll into 4 small balls.
5. This next step could be done two ways: Option 1) Place one ball in between two parchment papers, press down to flatten and roll out with a rolling pin until you have a thin flatbread. Unpeel the first layer of parchment and flip onto the hot pan. Option 2) Place the ball onto a non-stick surface and flatten the ball using the palms of your hands, pick the flatbread up using a spatula and flip onto the pan.
6. Cook for 2 ½ minutes on each side and transfer to a plate to cool slightly.
7. Spread almond ricotta onto each flatbread and top with the nectarines and tomatoes. Garnish with pistachios and fresh basil leaves. Enjoy immediately.
Recipes

53 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
10.07.2025

Tuna & White Bean Salad with Spinach

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES. INGREDIENTS 1 can (6.5 oz), drained [167 g] Tuna in Water (Canned) 0.5 cup [130.5 g] Canned White Beans 1 cup [30 g] Spinach (Chopped) 0.5 medium [100.5 g] Cucumber (Diced) 0.25 cup [37.25 g] Cherry Tomatoes (Halved) 1 tbsp, chopped [5 g] Red Onions 4 olives [60 g] Kalamata Olives (Pitted) 2 tsp [9.6 g] Olive Oil 1 tsp [4.7 g] Lemon Juice 1 dash [0.63 ml] Kosher Salt 1 dash [0.15 g] Black Pepper DIRECTIONS In a bowl, combine tuna, white beans, spinach, cucumber, cherry tomatoes, red onion, and olives. Drizzle with olive oil and lemon juice.Season to taste with kosher salt and black pepper. Toss gently until everything is evenly coated. NUTRITION INFO Calories : 456.85 Fat : 14.38 g Carbs : 27.06 g Protein : 52.54 g Fiber : 8.41 g Sugar : 3.24 g Tuna & White Bean Salad with Spinach

10.07.2025

Pumpkin Chia Seed Pudding 

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES .INGREDIENTS 5 tbsp [70 g] Chia Seeds 1.5 cup [367.5 g] Soy Milk 0.5 cup [125 g] Pumpkin Puree 1 tbsp [20 g] Maple Syrup 3 scoop [72 g] Organic Vegan Protein Powder 1 tsp [1.7 g] Pumpkin Pie Spice 2 dash [1.25 ml] Kosher Salt (To Taste) 1 tsp [4.2 g] Vanilla Extract DIRECTIONS Add the chia seeds, soy milk, pumpkin puree, maple syrup, protein powder, pumpkin pie spice, salt, and vanilla to a bowl and mix until well combined. Let the mixture soak for 5 minutes before dividing the mixture evenly between two containers. Cover each container and refrigerate overnight or for at least 3 hours. NUTRITION INFO Calories : 444 Fat : 20.24 g Carbs : 37.09 g Protein : 36.46 g Fiber : 18.3 g Sugar : 10.71 g Pumpkin Chia Seed Pudding

09.24.2025

Cinnamon Quinoa Breakfast Bowl with Apples & Walnuts

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 0.25 cup [42.5 g] Quinoa (uncooked) 0.5 cup [120 ml] Organic Unsweetened Almond Milk 0.25 tsp [0.57 g] Cinnamon 0.5 tbsp [10 g] Maple Syrup 0.5 apple Apples (Chopped) 2 tbsp [14 g] Chopped Walnuts 0.5 tbsp [7 g] Chia Seeds 1 scoop [20 g] Collagen Powder DIRECTIONS Rinse the quinoa thoroughly.Cook it in a small pot with the almond milk and cinnamon over medium heat until the quinoa is fluffy and the liquid is absorbed (about 15 minutes). Stir in the maple syrup, chia seeds, and collagen powder. Top with the chopped apple and walnuts before serving. NUTRITION INFO Calories : 423.5 Fat : 15.85 g Carbs : 53.9 g Protein : 22.14 g Fiber : 8.5 g Sugar : 15.91 g

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*