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2 Minutes Read

How to Avoid Health Problems: Tips from Your Functional Health Coach

Hey, ladies! As your Functional Health Coach, I'm here to share some fun and fabulous tips to help you stay healthy and radiant. We all want to live our best lives, so let’s dive into some essential habits that will keep us glowing from the inside out!

Eat Well: Nourish Your Body

Fuel your body with healthy, delicious foods. Aim for:

Five servings of fruits and vegetables daily – think vibrant salads, smoothies, and colorful plates.

Three servings of whole grains – High Fiber Low Glycemic Gluten Free foods like quinoa, lentils, chickpeas, buckwheat, and black beans are fantastic choices.

If you're a meat lover, opt for Proteins like chicken, fish, flank steak or tenderloin, turkey, and pork tenderloin. Buy Pasture Raised as much as you can.

Cut down on salt, sugar, processed foods like cereal, breads, pasta, cakes, candy, fast food, and fried foods. Your body will thank you!

Get Healthy Fats for your brain health, joints, and heart – Extra Virgin Olive Oil (EVOO), Coconut Oil, Avocados, Handful of Nuts, Grass Fed Butter, Ghee is a Dairy free option with the milk fats removed.

Exercise: Move and Groove

Get moving! Physical activity isn’t just about looking good – it’s about feeling amazing, too.

  • A mix of cardio, weight training, and stretching is ideal.

  • Aim for 30 minutes a day, four to five times a week. That could be a brisk walk, a dance class, or a fun workout video.

  • Even simple activities like house cleaning or playing with your kids or pets count. Every little bit helps!

Get Enough Sleep: Beauty Rest

Sleep is your secret weapon for health and happiness.

  • Develop a calming sleep routine.

  • Aim for 7 to 9 hours of sleep each night.

  • Quality sleep helps your body repair itself and reduces inflammation, keeping you vibrant and energized.

Other Ways to Minimize Health Risks

  • If you smoke, quit: Your body deserves better.

  • Avoid ongoing high-stress situations: Stress less and smile more!

  • Get a flu shot every year: Protect yourself and those around you.

  • Stay on schedule with annual checkups and preventive screenings: Early detection is key.

Focus on These Habits to Stay Fabulous

By incorporating these habits into your daily routine, you can avoid long-term health issues like hypertension, heart disease, diabetes, minimize arthritis pain by avoiding gluten and other possible triggers, and some cancers. Plus, these tips can help you fend off colds, flu, and even COVID-19.

Remember, health is wealth, and taking care of yourself is the best investment you can make. So, let’s stay healthy, happy, and fabulous together!

Get Your FREE Health Assessment


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06.19.2025

Six Pillars of Nutritional Psychiatry: How to Feed Your Mind for Better Mental Health

Mental health struggles—like anxiety, depression, fatigue, and brain fog—have surged in recent years, especially in the wake of the global pandemic. As more people seek holistic ways to support their emotional well-being, the science of nutritional psychiatry has become a powerful tool in the journey toward healing.At its core, nutritional psychiatry is about using food as medicine to support brain function, emotional balance, and metabolic health. It’s not a fad or a quick fix—it’s a science-backed way to transform how you feel by changing what you eat.Let’s explore the six core pillars of nutritional psychiatry so you can begin applying them today.1. Be Whole, Eat WholeThe first step to a healthier brain is simplifying what’s on your plate. This pillar emphasizes the 80/20 rule:80% of your diet should be made up of whole, real foods—vegetables, fruits, legumes, nuts, seeds, whole grains, and quality grass-fed/pasture-raised/wild-caught protein sources.The other 20% allows for flexibility—so you can enjoy occasional indulgences without guilt.Why it matters: Whole foods are packed with fiber, vitamins, minerals, and phytonutrients that feed both your gut microbiome and your brain. Fiber in particular is a favorite food of your good gut bacteria, which produce mood-supportive compounds like serotonin and GABA.2. Eat the RainbowPlant foods of different colors contain different brain-boosting nutrients, and eating a rainbow of fruits and vegetables ensures you're nourishing your body with a full spectrum of benefits.At each meal, aim for:75% of your plate filled with low-glycemic, fiber-rich vegetables: spinach, cucumbers, eggplant, mushrooms, radishes, tomatoes.The remaining 25% made up of healthy fats (like olive oil, hemp seeds, or walnuts), low-glycemic carbs (like quinoa or cauliflower), and clean proteins (such as salmon, sardines, grass-fed beef, lentils, or chickpeas).This combination supports steady energy, reduces inflammation, and improves mood and mental clarity.3. The Greener, The BetterLeafy greens are true brain food. Spinach, chard, collard greens, arugula, romaine, and even dandelion greens are loaded with folate—a B-vitamin essential for neurotransmitter function.Aim to eat 4–6 cups of greens a day to support:Healthy cognitionReduced symptoms of depressionNeuroplasticity and emotional resilienceGreens are your daily multivitamin, straight from nature.4. Tap Into Your Body IntelligenceMindfulness is a form of self-care—and this includes being mindful of how food affects your mood, focus, and energy levels.If you feel irritable or tired after a sugary breakfast, take note. If certain meals make you feel bloated, foggy, or anxious, that’s your body speaking. Tune in and respond with curiosity, not judgment.This is your body intelligence—an inner compass guiding you toward choices that align with your personal mental and metabolic well-being.5. Consistency and Balance Are the KeyThere’s no such thing as the perfect diet, and you don’t need to overhaul your life overnight. Sustainable mental health comes from consistency, not perfection.Returning to the 80/20 rule is a great way to stay balanced and enjoy life while still prioritizing your health. Your brain thrives on rhythm, routine, and steady nourishment—not on extreme diets or deprivation.6. Avoid Anxiety-Triggering FoodsTo fully benefit from all the positive changes you’re making, it’s important to reduce or eliminate foods that sabotage your mental health. These include:Refined and added sugarsProcessed meats with nitrates (e.g., deli meats, bacon)Industrial seed oils like soybean, corn, or grape seed oilArtificial additives and ultra-processed snacksThese foods increase inflammation, disrupt gut health, and trigger anxious, irritable, or depressive symptoms for many people. Instead, choose colorful, fiber-rich whole foods that leave you feeling calm, clear, and energized.Food for Thought: A Healthier Mind Starts on Your PlateAs the silent pandemic of mental health challenges continues, embracing nutritional psychiatry can offer lasting support for emotional resilience, clearer thinking, better sleep, and more vibrant energy.Begin by incorporating one or two of these pillars into your daily life. Add a handful of greens to your lunch. Choose olive oil over canola. Swap sugary snacks for nuts and berries. Then build from there.You’ll be amazed how much your mood, focus, and vitality improve—just by feeding your brain what it truly needs.Need help getting started? Stay tuned for upcoming recipes, food mood journals, and functional nutrition tools to help you apply these six pillars in real life—one delicious meal at a time at larsonhealthweightloss.com

06.18.2025

Papaya Oat Smoothie

Servings: 1, Prep Time: 5 min, Cook Time: 0 minIngredients2 cup, cubes [280 g] Papaya (Fresh or frozen)1.25 cup [306.25 g] Oat Milk0.5 tsp [1.1 g] Turmeric (Ground)0.25 tsp [0.57 g] Cinnamon1 tsp [4.2 g] Vanilla Extract0.5 tbsp, ground [3.25 g] Flaxseeds2 scoop (20 g) [40 g] Protein Powder - VanillaDirectionsAdd the papaya, oat milk, turmeric, cinnamon, vanilla extract, flax seeds, and protein powder to a blender and blend until smooth.Nutrition InfoCalories: 471, Fat: 9g, Carbs: 50g, Protein: 50g, Fiber: 10g, Sugar: 29g

06.14.2025

Steak Bites and Mashed Sweet Potatoes

Servings: 2, Prep Time: 10 min, Cook Time: 15 minIngredients12 oz [336 g] Sirloin Steak (Cubed)2 tbsp [28 g] Coconut Aminos1 tablespoon [17 g] Worcestershire Sauce1 tbsp, minced [8.5 g] Garlic0.5 tbsp [7 g] Olive Oil2 sweetpotato, [260 g] Sweet Potato1 cup, florets [71 g] Broccoli (Steamed)DirectionsPlace the cubed sirloin in a bowl or freezer bag. Add the coconut aminos, Worcestershire sauce, garlic, and salt/pepper and allow to marinate for one hour (or overnight).Scrub the sweet potatoes and poke multiple holes with a fork. Cook in the microwave for about 6-8 minutes or until tender. Cut in half, then set aside to cool.Heat the olive oil in a medium pan. Add the sirloin and cook for about 5 minutes per side or until cooked to your desired liking.Scrape the flesh of the sweet potato away from the skin and place into a bowl, gently mash with a fork and season with salt and pepper to taste. Place the sirloin bites on top and serve with steamed broccoli.Nutrition InfoCalories: 473, Fat: 20g, Carbs: 37g, Protein: 38g, Fiber: 6g, Sugar: 13g

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