Here's a quick dessert made with fresh Strawberries and some freshly whipped cream.
Watch the full video to learn how we make our own whipped cream! Yummy and healthy!
Here's a quick dessert made with fresh Strawberries and some freshly whipped cream.
Watch the full video to learn how we make our own whipped cream! Yummy and healthy!
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Salmon Bites with Apple Slices
Servings: 1, Prep Time: 5 min, Cook Time: 10 minIngredients6 oz [170.1 g] Canned Salmon1 tbsp [15 g] Cream Cheese1 large [50 g] Egg1 dash [0.4 g] Salt0.5 tsp [0.15 g] Parsley (Dried)0.5 tsp [0.5 g] Dill (Dried)2 clove [6 g] Garlic (Minced)1 apple Apples (Slices)DirectionsMix salmon, egg, cream cheese, garlic, and spice together in a bowl.Shape into small-medium balls.Cook in the air fryer for 10 minutes on 360 degrees F (182 degrees C) or in the oven on 350 degrees F (172 degrees C) for 15-20 minutes.Serve warm with a side of apple slices.Nutrition InfoCalories: 464, Fat: 20g, Carbs: 29g, Protein: 43g, Fiber: 5g, Sugar: 20g
Savory High Protein Breakfast Veggie Bowl
Servings: 1, Prep Time: 5 min, Cook Time: 3 minIngredients0.25 cup [40 g] Steel Cut Oatmeal0.75 cup [182.25 g] Egg White2 large [100 g] Egg0.25 cup, chopped [17.5 g] Mushrooms0.5 cup [15 g] Spinach1 tsp [2.8 g] Garlic Powder0.5 tbsp [7 g] Olive Oil1 dash [0.4 g] Salt10 raspberries [19 g] Raspberries1 tsp [2 g] Fennel Seed1 cup [237 g] Hot Water0.5 small lemon [15 g] Lemon Juice ((optional))DirectionsWarm water in a kettle or on a stove top.Once boiling, pour over raspberries and fennel seeds. Let sit for at least 5 minutes.Mix eggs, egg whites, oats, mushrooms, spinach and spices together in a microwave safe bowl.Cook in the microwave for 2-3 minutes, stopping half way through to mix together.Once eggs are fully cooked, serve warm with raspberry fennel seed water. Option to add a squeeze of lemon for taste.Nutrition InfoCalories: 484, Fat: 21g, Carbs: 35g, Protein: 39g, Fiber: 7g, Sugar: 5g
Crockpot White Chicken Chili
Servings: 4, Prep Time: 10 min, Cook Time: 260 minIngredients16 oz [448 g] Skinless Chicken Breast2 cup [522 g] Canned White Beans1 cup, chopped [126 g] Red Onions (Chopped )1 medium [114 g] Yellow Bell Pepper (Chopped )1 medium [114 g] Red Bell Pepper (Chopped)1 medium [114 g] Orange Bell Pepper (Chopped )1 cup [240 ml] Organic Chicken Bone Broth1 tsp [2.1 g] Cumin1 dash [0.4 g] Salt1 tbsp [14 g] Olive Oil1 fruit [67 g] Lime (Juice)1 tbsp [6.9 g] Paprika2 avocado [272 g] Avocado (Slice - Optional for topping)DirectionsAdd all ingredients, except avocado, to a crockpot and cook on low for 5 to 6 hours.Once the chicken is cooked, remove it from the crockpot and shred it.Return the shredded chicken to the crockpot and mix well.Serve warm, topped with half an avocado.Nutrition InfoCalories: 449, Fat: 17g, Carbs: 38g, Protein: 39g, Fiber: 15g, Sugar: 6g
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