Here's a quick dessert made with fresh Strawberries and some freshly whipped cream.
Watch the full video to learn how we make our own whipped cream! Yummy and healthy!
Here's a quick dessert made with fresh Strawberries and some freshly whipped cream.
Watch the full video to learn how we make our own whipped cream! Yummy and healthy!
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Turkey & White Bean Stuffed Bell Peppers
SERVINGS: 2 PREP TIME: 5 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 3 tbsp [33 g] Quinoa (uncooked) 1 tbsp [14 g] Olive Oil 10 oz [280 g] Ground Turkey 0.5 cup, chopped [62 g] Zucchini 0.5 cup [15 g] Spinach (chopped) 0.5 cup [130.5 g] Canned White Beans 0.5 tsp [1.4 g] Garlic Powder 0.5 tsp [0.9 g] Italian Seasoning 2 medium [238 g] Bell Peppers 1 dash [0.63 ml] Kosher Salt 1 dash [0.15 g] Black Pepper DIRECTIONS Preheat your oven to 375 degrees F (190 degrees C).Cook quinoa according to package directions. Once cooked, drizzle with oil and sprinkle with salt and pepper. Fluff and set aside. Add the olive oil to a medium pan and set it to medium heat. Sauté the turkey, zucchini, spinach, white beans, and seasonings until the turkey is cooked through and the spinach is wilted. Fill the bell pepper halves with the turkey mixture and place them into a baking dish. Bake for 20-25 minutes. Season with additional saltand pepper if desired. Allow to cool and enjoy! NUTRITION INFO Calories : 415.42 Fat : 18.55 g Carbs : 35.05 g Protein : 36.39 g Fiber : 7.52 g Sugar : 5.74 g Turkey & White Bean Stuffed Bell Peppers
Banana Peanut Butter Cocao Mini Muffins
SERVINGS: 8 PREP TIME: 10 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 3 medium [354 g] Banana (Mashed) 0.25 cup [21.5 g] Cocoa Powder (Unsweetened) 2 large [100 g] Egg 1 cup [256 g] Peanut Butter 4 tsp [20 g] Allulose (Wholesome) 1 tsp [4.6 g] Baking Powder 0.25 cup, mini chips [43.25 g] Dark Chocolate Chips DIRECTIONS Preheat the oven to 350 degrees F (176 degrees C).Mix all ingredients together in a large bowl until well blendedaUse a silicone or greased mini muffin tray and fill each muffin cup 3/4 to the top. Option to top each muffin with dark chocolate chips.Bake for 14-16 minutes.Allow to cool before serving. NOTES Tips!: These are great as a sweet treat for kids parties! NUTRITION INFO Calories : 278.19 Fat : 19.38 g Carbs : 24.18 g Protein : 9.81 g Fiber : 4.18 g Sugar : 10.6 g Banana Peanut Butter Cocao Mini Muffins

Tropical Recovery Smoothie
SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 0.5 cup [82.5 g] Frozen Mango 0.5 cup [70 g] Frozen Pineapple 1 medium [118 g] Banana 2 scoop [48 g] Organic Vegan Protein Powder 1 cup [240 g] Coconut Water DIRECTIONS Add all ingredients to a high speed blender and blend until smooth.Larsonhealthweightloss.com
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