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1 Minute Read

Brussels Sprouts Sweet Potato Hash


Servings: 1, Prep Time: 10 min, Cook Time: 25 min

Ingredients

  • 2 large [100 g] Egg

  • 1 tsp [6 g] Salt

  • 0.25 tsp [0.53 g] Black Pepper

  • 2 slice [30 g] Uncured Bacon (Whole30 approved brand)

  • 1 cup [88 g] Brussels Sprouts (Shaved)

  • 1 cup, cubes [133 g] Sweet Potato (Diced)

Directions

  1. Dice sweet potatoes and set aside.

  2. Shave brussels sprouts and set aside.

  3. Cut the bacon into 2-inch thick strips.

  4. Sauté the bacon in a large pan over medium heat until crispy, stirring frequently to prevent burning.

  5. Remove the crispy bacon from the pan and set aside. Do not clean the pan.

  6. Add the diced sweet potatoes to the same pan where the bacon was cooked. Sauté on medium heat until soft, stirring frequently to prevent burning.

  7. Add the shaved brussels sprouts to the same pan and sauté on medium heat until wilted.

  8. Season the brussels sprout and sweet potato hash with salt and black pepper, and mix well.

  9. Add the bacon back to the brussels sprout and sweet potato hash, mixing until combined.

  10. Serve with an egg cooked to your preferred doneness.

Nutrition Info

Calories: 441, Fat: 24g, Carbs: 36g, Protein: 22g, Fiber: 7g

Recipes

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