Add Row

Add Element

UPDATE

Add Element

Home
Subscribe
Contact Us
Categories

Add Element

update
update
update
update
update
update
update

All Posts
Health Tips
Fitness
Recipes

1 Minute Read

Red Cooked Tofu with Mushrooms and Bok Choy

4 servings

Ingredients:

• 1 lb. bok choy, trimmed and cut into bite-sized pieces
• 4 oz. button mushrooms, cut into quarters
• 1 bunch Chinese broccoli (about 700g), leaves and stems separated, cut into bite-sized pieces
• 1½ tsp dark soy sauce
• 2 tsp peeled and finely sliced fresh ginger root
• 1 clove garlic, minced
• ¼ cup light soy sauce
• 4 oz. fresh Oyster mushrooms, trimmed and pulled parallel to the gills into bite-sized pieces
• 4 spring onions, trimmed and cut in to 1-inch pieces
• 2½ lbs. Mori-nu firm tofu, cut into 1-inch cubes
• ½ cup water
• 2 tsp 5-spice powder

Directions:

1. Sprinkle the ginger, garlic and spring onions evenly onto the bottom of a wide skillet. Evenly distribute the diced tofu on the ginger, garlic and spring onion mix.

2. Combine both soy sauces with the 5-spice powder and pour evenly over the tofu. Add about ½ cup water. Cover tightly with a lid, bring to a boil, reduce heat and allow to simmer gently for about 8 minutes, stirring occasionally.

3. Add the oyster mushrooms and button mushrooms, cover with the lid and continue to simmer gently for 4 minutes.

4. Add the bok choy, cover with the lid, and continue to simmer for 3 minutes.

5. Mix gently and serve hot in the skillet.

Recipes

74 Views

0 Comments

Write A Comment

Related Posts All Posts

10.07.2025

Tuna & White Bean Salad with Spinach

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES. INGREDIENTS 1 can (6.5 oz), drained [167 g] Tuna in Water (Canned) 0.5 cup [130.5 g] Canned White Beans 1 cup [30 g] Spinach (Chopped) 0.5 medium [100.5 g] Cucumber (Diced) 0.25 cup [37.25 g] Cherry Tomatoes (Halved) 1 tbsp, chopped [5 g] Red Onions 4 olives [60 g] Kalamata Olives (Pitted) 2 tsp [9.6 g] Olive Oil 1 tsp [4.7 g] Lemon Juice 1 dash [0.63 ml] Kosher Salt 1 dash [0.15 g] Black Pepper DIRECTIONS In a bowl, combine tuna, white beans, spinach, cucumber, cherry tomatoes, red onion, and olives. Drizzle with olive oil and lemon juice.Season to taste with kosher salt and black pepper. Toss gently until everything is evenly coated. NUTRITION INFO Calories : 456.85 Fat : 14.38 g Carbs : 27.06 g Protein : 52.54 g Fiber : 8.41 g Sugar : 3.24 g Tuna & White Bean Salad with Spinach

10.07.2025

Pumpkin Chia Seed Pudding

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES .INGREDIENTS 5 tbsp [70 g] Chia Seeds 1.5 cup [367.5 g] Soy Milk 0.5 cup [125 g] Pumpkin Puree 1 tbsp [20 g] Maple Syrup 3 scoop [72 g] Organic Vegan Protein Powder 1 tsp [1.7 g] Pumpkin Pie Spice 2 dash [1.25 ml] Kosher Salt (To Taste) 1 tsp [4.2 g] Vanilla Extract DIRECTIONS Add the chia seeds, soy milk, pumpkin puree, maple syrup, protein powder, pumpkin pie spice, salt, and vanilla to a bowl and mix until well combined. Let the mixture soak for 5 minutes before dividing the mixture evenly between two containers. Cover each container and refrigerate overnight or for at least 3 hours. NUTRITION INFO Calories : 444 Fat : 20.24 g Carbs : 37.09 g Protein : 36.46 g Fiber : 18.3 g Sugar : 10.71 g Pumpkin Chia Seed Pudding

09.24.2025

Cinnamon Quinoa Breakfast Bowl with Apples & Walnuts

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 0.25 cup [42.5 g] Quinoa (uncooked) 0.5 cup [120 ml] Organic Unsweetened Almond Milk 0.25 tsp [0.57 g] Cinnamon 0.5 tbsp [10 g] Maple Syrup 0.5 apple Apples (Chopped) 2 tbsp [14 g] Chopped Walnuts 0.5 tbsp [7 g] Chia Seeds 1 scoop [20 g] Collagen Powder DIRECTIONS Rinse the quinoa thoroughly.Cook it in a small pot with the almond milk and cinnamon over medium heat until the quinoa is fluffy and the liquid is absorbed (about 15 minutes). Stir in the maple syrup, chia seeds, and collagen powder. Top with the chopped apple and walnuts before serving. NUTRITION INFO Calories : 423.5 Fat : 15.85 g Carbs : 53.9 g Protein : 22.14 g Fiber : 8.5 g Sugar : 15.91 g

Red Cooked Tofu with Mushrooms and Bok Choy

Ingredients:

Directions:

Terms of Service

Privacy Policy

Core Modal Title