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Servings: 4, Prep Time: 5-10 min, Cook Time: 35-45 min
Ingredients
- 1 lb (448 g) Spanish chorizo
- 1/2 large white onion (diced)
- 1 1/3 cup (320 g) canned black beans, drained and rinsed
- Non-stick spray
- 6 whole eggs
- 1.5 cup (365 g) egg whites
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F (205°C).
- In a large skillet, cook the chorizo over medium-high heat until it is fully cooked. While cooking, chop into small, bite-sized pieces. Once it is cooked, strain the remaining fat from the chorizo and set aside.
- In the same skillet, add your onions and black beans and sauté until the onions are browned.
- While the onions and black beans are browning, whisk together the eggs and egg whites.
- Coat a 8x8 baking dish with non-stick spray.
- Layer in the cooked chorizo, onions, and black beans and top with the egg mixture.
- Season with salt and pepper.
- Bake in the oven for 25-30 minutes or until a pierced fork comes out clean.
- Serve hot and enjoy!
Nutrition Info
Calories: 427, Carbohydrate: 24 grams, Protein: 44 grams, Fat: 16 grams
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