Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
1 Minute Read

Zesty Za’atar Summer Squash

Ingredients:

Squash

3 small zucchini, washed and dried well
3 small summer squash, washed and dried well
8-10 pattypan squash (about 1 pound) (or use extra zucchini and summer squash), washed and dried well
⅓ cup olive oil, divided

Dressing

2 large garlic cloves, microplaned
1 lemon, zested and juiced (about ¼ cup juice)
2 tablespoons za’atar seasoning
¾ teaspoon sea salt

Garnish

¼ cup fresh dill
¼ cup mint leaves
2 tablespoons pistachios (optional)

Directions:

1. Preheat a large cast iron skillet, the bigger the better, over medium heat while preparing the vegetables. Trim the zucchini and squash, then split them in half lengthwise.

2. Reduce heat to low-medium and add 3 tablespoons of oil. Place the zucchini and squash cut side down in the skillet and then add the pattypan squash as well. Cook for 10 minutes, only flipping the pattypan squash, leave the zucchini and summer squash to caramelize with the cut side down the entire time.

3. While they are cooking, prepare the dressing in a bowl, combine the microplaned garlic along with the lemon juice and zest, za’atar, salt, and remaining olive oil, stir well and set aside.

4. After 10 minutes of frying the veggies should be ready. Cut the zucchini and summer squash into smaller chunks if desired, then transfer to a serving platter and drizzle the za’atar dressing over top. Garlish with dill, mint, and chopped pistachios (if desired).

Recipes

84 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
11.05.2025

Tropical Recovery Smoothie

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 0.5 cup [82.5 g] Frozen Mango 0.5 cup [70 g] Frozen Pineapple 1 medium [118 g] Banana 2 scoop [48 g] Organic Vegan Protein Powder 1 cup [240 g] Coconut Water DIRECTIONS Add all ingredients to a high speed blender and blend until smooth.Larsonhealthweightloss.com

11.05.2025

Ciopinno

SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 30 MINUTES INGREDIENTS 2 tbsp [28 g] Olive Oil 8 tbsp [120 g] Apple Cider Vinegar 1 cup [237 g] Water 2 cup [484 g] Diced Canned Tomatoes 1 tbsp [5.5 g] Italian Seasoning 1 tbsp, ground [1.8 g] Oregano 1 Dash [1 g] Himalayan Pink Salt 1 head [30 g] Garlic (miced) 2 medium [238 g] Red Sweet Pepper (diced in foodprocessor) 2 small [86 g] Shallot (diced in food processor) 6 oz, cooked [170.1 g] Scallops 6 oz [168 g] Cod 6 oz [170.4 g] Shrimp (Prawns) 16 oz [453.6 g] Clams (or muscles ) 2 leaf [1.2 g] Bay Leaf 4 serving (25g) [100 g] Sour Dough Bread DIRECTIONS Heat oil in a large pot oor dutch oven.Add garlic and heat for about 2 minutes or until fragrant.Add red peppers and shallots. Cook for about 10minutes.Add tomatoes, apple cider vinegar, water, seasoning and bay leaves. Bring to a boil and then let simmer on low.Add seafood and let simmer for 20 minutes until clams/muscles are open.Serve warm with a side of sourdough bread. NUTRITION INFO Calories : 440.95 Fat : 14.73 g Carbs : 36.67 g Protein : 40.98 g Fiber : 4.82 g Sugar : 7.63 g

10.29.2025

Orange Cardamom Coconut Macaroons

SERVINGS: 12 PREP TIME: 10 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 2 large [66 g] Egg White 0.25 cup [80 g] Maple Syrup 1 small (2-3/8" dia) [96 g] Orange (1 tsp zested) 0.25 tsp, ground [0.5 g] Cardamom 2 cup [192 g] Unsweetened Shredded Coconut DIRECTIONS Preheat oven to 325°F (163°C) and line a baking sheet with parchment. Whisk egg whites until frothy. Add maple syrup, zest,and cardamom. Stir in coconut until evenly coated.Scoop tablespoon-sized mounds onto sheet and bake14–16 minutes until golden. Cool on wire rack. NUTRITION INFO Calories : 112.04 Fat : 8.02 g Carbs : 8.13 g Protein : 1.56 g Fiber : 2.87 g Sugar : 6.12 g

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*