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Ingredients
- 2, 5 oz (142g) boneless skinless chicken breasts, sliced and uncooked
- 2 large carrots, chopped
- 2 cups (182g) broccoli, chopped
- 1 yellow bell pepper, chopped
- 1 red bell pepper, chopped
- 1 small red onion, chopped
- 3 tbsp (40g) olive oil
- 3 cloves garlic, minced
- 1 tsp (1g) dried thyme
- Salt and pepper to taste
Directions
- Preheat oven to 400 degrees Fahrenheit.
- Mix together olive oil, garlic, thyme, salt, and pepper.
- Place chicken breast and vegetables together on an aluminum or glass oven pan.
- Drizzle olive oil mixture over chicken and vegetables. Then lightly toss to fully coat the chicken and vegetables.
- Bake at 20-25 minutes, mixing occasionally to prevent the chicken and vegetables from sticking to the pan and to cook evenly.
Nutrition Info
Calories: 414, Carbohydrate: 15, Protein: 39, Fat: 23
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