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Servings: 1, Prep Time: 10 min, Cook Time: 15 min
Ingredients
- 1/2 avocado
- 1/2 cauliflower head
- 1 egg
- 1 tbsp (14 g) everything bagel seasoning
- 1/4 tbsp (3.5 g) olive oil
- 4 1/2 oz (136 g) cooked chicken sausage
Directions
- Cut a one-inch-thick slice off a whole cauliflower head to serve as the “toast.”
- Toss cauliflower “toast” in olive oil.
- Air fry cauliflower “toast” at 350°F (176°C) for 15 minutes.
- You may also bake cauliflower “toast” at 350°F (176°C) for 20 minutes for a slightly less crispy texture.
- Slice avocado and roll it in everything bagel seasoning. Set it aside.
- Cook the egg to preferred doneness.
- Top cauliflower “toast” with sliced avocado and egg. Serve with cooked organic chicken sausage.
Nutrition Info
Calories: 476, Carbohydrate: 24 grams, Protein: 39 grams, Fat: 26 grams
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