Zoupa Tuscana

Servings: 4, Prep Time: 5 min, Cook Time: 15 min

Ingredients

• 1 lb [453.6 g] Ground Beef (95% Lean / 5% Fat)

• 2 slice [30 g] Uncured Bacon (Cut into small pieces)

• 2 large [738 g] Russet Potatoes

• 2 cup, chopped [42 g] Kale

• 1 onion [110 g] Yellow Onions (Chopped)

• 1 clove [3 g] Garlic (Minced)

• 4 cup [960 g] Beef Bone Broth

• 1 cup [240 ml] Coconut Milk Unsweetened (not canned)

• 1 tsp [1.8 g] Red Pepper Flakes

• 1 tsp [6 g] Salt

• 1 tsp [2.1 g] Black Pepper

Directions

1. In a Dutch oven or large pot, cook the bacon until fully cooked. Remove from the pot and set aside. * Leave some bacon fat in the pot to use for cooking the garlic and onions.

2. Brown the sausage over medium heat for about 7 minutes, then remove it from the pot.

3. Keep the pot on medium heat, and add the garlic and onion to sauté for about 5 minutes.

4. Cut the potatoes into cubes. Add the potatoes, seasoning, broth, and coconut milk to the pot and bring to a boil.

5. Reduce the heat to low, and add the kale and sausage.

6. Let the soup simmer for about 25-30 minutes with the lid on the Dutch oven or pot, then serve!

Nutrition Info

Calories: 404, Fat: 11g, Carbs: 37g, Protein: 40g, Fiber: 3g