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Block 3
Row 1
1 Minute Read

Whole Roasted Cauliflower

Servings: 1, Prep Time: 5 min, Cook Time: 35 min

Ingredients

  • 1 small to medium head of cauliflower
  • 1.5 tbsp (21 g) olive oil
  • 1 tsp (0.6 g) dried oregano
  • 1 tsp (1.5 g) dried basil
  • 1 tsp (2 g) paprika
  • 1 tsp (2.4 g) onion powder
  • 1 tsp (3 g) garlic powder
  • 1 tsp (6 g) salt
  • 1 tsp (4 g) garlic, pressed
  • 3 tbsp (15 g) nutritional yeast
  • 1/4 cup (56 g) dairy-free greek yogurt
  • 2 tsp (9 g) hot sauce
  • 1 tbsp (15 g) lime juice
  • 1 tsp (6 g) salt

Directions

  1.  Preheat oven to 350°F (175°C.)
  2. Mix olive oil, oregano, basil, paprika, onion powder, garlic powder, 1 tsp salt, and garlic paste in a bowl with 2 tbsp of water. Set aside.
  3. Remove as many leaves and cut off as much of the stem of the cauliflower as possible without it coming apart.
  4. Brush the seasoning mixture onto the cauliflower, paying attention to getting inside all its nooks and crannies.
  5. Bake for 25 minutes.
  6. Top cauliflower with nutritional yeast and bake for another 10 minutes.
  7. Mix dairy-free greek yogurt, hot sauce, lime juice, and 1 tbsp of kosher salt in a bowl.
  8. Drizzle greek yogurt sauce onto baked cauliflower.


Nutrition Info

Calories: 480, Carbohydrate: 55 grams, Protein: 24 grams, Fat: 24 grams

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