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Turkey Chili with Potatoes & Lentils

Servings: 2, Prep Time: 10 min, Cook Time: 40 min

Ingredients

  • 1 tbsp (14 g) olive oil
  • 1/2 lb (224 g) lean ground turkey
  • 1 tbsp (16 g) tomato paste
  • 1 cup (243 g) chicken stock
  • 1 cup (133 g) peeled and diced potato
  • 1/2 medium tomato (60 g), chopped
  • 1 tbsp (9 g) taco seasoning
  • 1/2 tsp (2.3 g) cinnamon
  • 1/3 cup (66 g) dry lentils, rinsed
  • Salt and pepper to taste

Directions

  1. Place a soup pot over medium heat. Once warm, add oil and swish around the bottom of the pot.
  2. Add ground turkey and cook while breaking it up into a crumble. Continue to cook until almost done.
  3. Add tomato paste and cook for 1 minute.
  4. Add stock of choice, sweet potatoes, chopped tomato, taco seasoning, ground cinnamon, and lentils. Stir.
  5. Adjust heat to high and bring to a boil. Cover and reduce heat to medium-low.
  6. Simmer for 15 minutes (until potatoes are soft and lentils are cooked through.
  7. Season with salt and pepper as desired.

Nutrition Info

Calories: 391, Carbohydrate: 31 grams, Protein: 32 grams, Fat: 16 grams

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