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Spinach Quiche

Makes 1 Serving:

Ingredients:

  • 7 egg whites
  • 1/2 cup (1.23 oz) white mushrooms, sliced thin
  • 1/2 cup (2.63 oz) red bell pepper, diced
  • 1 cup (1.06oz) raw spinach
  • 1/2 cup (2oz) reduced-fat shredded mozzarella cheese
  • 5 sprays non-stick cooking spray
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder

Directions:

  • Preheat oven to 350 degrees F.
  • Combine all ingredients in a large bowl.
  • Pour mixture into a lightly greased pie plate.
  • Bake 30 minutes or until set; edges will start to pull away from the sides.

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