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Spicy Turkey & Brussels Sprouts

Servings: 2, Prep Time: 10 min, Cook Time: 25 min

Ingredients

  • 1 tbsp (14 g) avocado oil
  • 1/4 tsp (0.6 g) red pepper flakes
  • 1/4 tsp (0.5 g) black pepper
  • 1/2 tsp (1 g) paprika
  • 1 tsp (3 g) dried minced garlic
  • Salt to taste
  • 3 cups (264 g) brussels sprouts, chopped
  • 1 small yellow onion, chopped
  • 12 oz (336 g) ground turkey
  • 3 oz (85 g) feta cheese

Directions

  1. Heat avocado oil in a large skillet over medium heat.
  2. In a small bowl, mix together red pepper flakes, black pepper, paprika, dried minced garlic, and salt.
  3. Add chopped brussels sprouts and yellow onion to the skillet, along with half of the seasoning mix.
  4. Cook over medium - high heat for approximately 15 minutes (or until they are soft on the inside and crispy on the outside) flipping occasionally.
  5. Remove brussels sprouts and onion from the skillet and add the ground turkey. Cook for 7-10 minutes, crumbling and turning as it cooks. When the turkey starts to brown, add remaining seasoning and 1 tbsp water.
  6. When the turkey is cooked through, return brussels sprouts and onion to the skillet to warm.
  7. Serve warm topped with feta cheese.

Nutrition Info

Calories: 500, Carbohydrate: 20 grams, Protein: 44 grams, Fat: 29 grams

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