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Spaghetti Squash Bowls

Servings: 2, Prep Time: 10 min, Cook Time: 60 min

Ingredients

  • 1 medium spaghetti squash
  • 2 tbsp (28 g) olive oil
  • 1lb (448 g) ground turkey
  • 1 1/2 cups (105 g) mushrooms
  • 1/2 tsp (1 g) Italian seasoning
  • 4 cloves (12 g) garlic
  • 1/2 tsp (0.6 g) crushed red pepper flakes
  • 2.5 cups (75 g) package baby spinach
  • 1.5 cup (224 g) cherry tomatoes
  • 2 tbsp (10 g) shredded parmesan cheese

Directions

  1. Preheat oven to 400°F (204°C).
  2. Cut spaghetti squash in half, remove seeds, and season with 1 tbsp oil, salt, and pepper. Place face down on a baking sheet and cook for 45 minutes.
  3. While the squash is roasting, heat 1 tbsp oil in a pan on medium heat.
  4. Add ground turkey and sliced mushrooms and cook on medium heat for about 5 minutes or until the turkey is cooked.
  5. Add minced garlic, Italian seasoning, red pepper flakes, and chopped tomatoes.
  6. Add fresh spinach in batches to the sausage mixture and cook until the spinach wilts.
  7. Stuff the squash with the mixture and top with parmesan cheese to serve.

Nutrition Info

Calories: 633, Carbohydrate: 40 grams, Protein: 52 grams, Fat: 32 grams

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