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Servings: 2, Prep Time: 10 min, Cook Time: 20 min
Ingredients
- 10-12 oz (192 g) large scallops
- 1 cup (180 g) white beans
- 4 cups (60 g) baby spinach
- 3 garlic cloves
- 2 tbsp (28 g) olive oil
- 2 tsp (6 g) salt
- 2 tsp (4.2 g) pepper
- 1 tsp (2.4) red pepper flakes
- 4 tbsp (60 g) dry white wine
- 4 tbsp (60 g) water
Instructions
- Add olive oil to pan and cook on medium heat.
- Add garlic cloves to pan and cook until fragrant.
- Add beans, spinach and red pepper flakes to pan and cook for about 2 minutes.
- Add white wine and water and cook for 5-7 minutes.
- Season scallops with salt and pepper. Move beans and spinach mix to the side and add scallops to the pan.
- Cook scallops on each side for about 3-5 minutes.
- Let cool and serve
Nutrition Info
Calories: 487, Carbohydrate: 35 grams, Protein: 28 grams, Fat: 24 grams
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