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Roasted Cod with Vegetables

Servings: 2, Prep Time: 5 min, Cook Time: 30 min

Ingredients

  • 2, 6 oz (336 g) cod fillets
  • 3 tsp (18g) salt
  • 3 tsp (6g) pepper
  • 1 large (370 g) russet potato
  • 1 cup (149 g) cherry tomatoes
  • 20 (320 g) asparagus spears
  • 2 Tbsp (28 g) olive oil

Directions

  1. Preheat oven to 375° F (190° C).
  2. Cut potato into bite sized pieces, and trim asparagus.
  3. Season tomatoes, potatoes, and asparagus with olive oil, salt and pepper and place on sheet pan. Cook for 15 minutes.
  4. Season cod with salt and pepper.
  5. Remove asparagus and tomatoes from sheet pan and add cod (leave potatoes to cook longer). Cook for an additional 15 minutes.
  6. Let cool and serve

Nutrition Info

Calories: 456, Carbohydrate: 45 grams, Protein: 39 grams, Fat: 15 grams


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