Pumpkin Chia Seed Pudding 

Hearty Vegetable Chili

SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 45 MINUTES INGREDIENTS 1 tbsp [14 g] Olive Oil 1 onion [110 g] Yellow Onions (chopped) 1 - [10 g] Green Pepper (chopped) 2 medium [122 g] Carrot 3 tsp [7.8 g] Chili Powder 1 tsp [2.8 g] Garlic Powder 1 tsp [2.1 g] Paprika 0.25 tsp [0.45 g] Red or Cayenne Pepper 0.5 tsp [1.05 g] Cumin 1 Dash [1 g] Himalayan Pink Salt 1 dash [0.1 g] Black Pepper 1 tbsp [1 g] Cilantro (Coriander) (optional garnish ) 16 ounce [448 g] Ground Beef (85% Lean / 15% Fat) 1 can (28oz) [794 g] Diced Canned Tomatoes DIRECTIONS Heat a large pot to medium heatAdd the olive oilWhile the pot is heating up, chop the onion, pepper,and carrots into small pieces Hearty Vegetable Chili Add the chopped vegetables to the hot oil and sauté until the vegetables begin to soften Add the ground beef and stir everything togetherOnce the beef is cooked, scoop out any additional fat/oil leftover from the meat Add the diced tomatoes, chili powder, garlic powder, smoked paprika, cayenne pepper, cumin, salt, and pepper Combine all ingredients, cover the pot with a lid and simmer for 30 minutes Remove from heat, and sprinkle with cilantro Enjoy!