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Pesto & Egg Whites on Sourdough

Servings: 1, Prep Time: 5 min, Cook Time: 5 min

Ingredients

  • 1 tsp [4.8 g] Olive Oil
  • 4 large [132 g] Egg White
  • 1 clove [3 g] Garlic (Minced)
  • 0.25 tsp [0.55 g] Turmeric (Ground)
  • 0.25 tsp [0.53 g] Black Pepper
  • 0.5 tbsp [7 g] Pesto Sauce
  • 1 large slice (5" x 2-1/2" x 1") [35 g] Sour Dough Bread
  • 0.5 cup [10 g] Microgreens
  • 0.75 cup [92.25 g] Raspberries
  • 1 teacup (6 fl oz) [178 g] Green Tea


Directions

  1. Heat olive oil in a skillet over medium heat. Add garlic and cook 1 minute.
  2. Whisk together egg whites, turmeric, and black pepper. Add egg whites to the skillet, stirring/flipping until cooked through.
  3. Warm the sourdough bread to your liking. Spread one slice of sourdough bread with pesto sauce. Top with cooked egg whites and micro greens.
  4. Serve egg white toast with green tea and raspberries.

Nutrition Info

Calories: 313, Fat: 10g, Carbs: 35g, Protein: 21g, Fiber: 8g

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