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Mushroom and Spinach Scramble


  • 1 tsp (4.5g) avocado oil
  • 2 egg whites and 2 whole eggs
  • 1/4 cup (24g) mushrooms, sliced
  • 1/2 cup (11g) baby spinach
  • Dash of garlic salt
  • Dash of pepper
  • 1 oz (28g) goat cheese
  • 1 slice Ezekiel toast (option to omit toast and serve with 1/2 small avocado for lower carb)


  1. Warm avocado oil over medium heat in a medium skillet.
  2. Whisk together eggs and goat cheese.
  3. Add mushrooms, garlic salt, and pepper to the skillet and cook for 1-2 minutes.
  4. Add egg mixture to the skillet and mix with a spatula until eggs are cooked through.
  5. Right before removing from heat, fold spinach into scrambled eggs.
  6. Serve with one slice of Ezekiel toast.

Nutrition Info

Calories: 415, Carbohydrate: 20 grams, Protein: 28 grams, Fat: 23 grams



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