Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
1 Minute Read

Make Ahead Turkey Kofta

Servings: 2, Prep Time: 5 min, Cook Time: 15 min

Ingredients

  • 12 oz (336 g) ground turkey
  • 4 tbsp (60 g) crumbled feta cheese
  • 1/2 cup (30 g) chopped parsley
  • 1 tsp (6 g) salt
  • 1/2 tbsp (7 g) avocado oil
  • 3 cups (60 g) arugula or rocket
  • 10 (170 g) cherry tomatoes, halved
  • 1 medium cucumber, chopped
  • 1 tbsp (8 g) slivered almonds
  • 1/2 tbsp (7 g) olive oil
  • 1 tbsp (14 g) lemon
  • 2 kiwis

Directions

  1. In a large bowl add ground turkey, feta cheese, chopped parsley, and salt. Mix together using your hands until well blended.
  2. In a large skillet, warm avocado oil over medium heat. Create palm sized patties with the turkey mixture and add to the skillet. Cook for approximately 15 minutes until turkey is cooked through, flipping once when the bottom begins to brown.
  3. Toss arugula with tomatoes, cucumber, slivered almonds, olive oil, and lemon juice.
  4. Serve salad with turkey burgers (warm or cooled) with sliced kiwi.

Nutrition Info

Calories: 489, Carbohydrate: 21 grams, Protein: 41 grams, Fat: 28 grams

Recipes

33 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
11.05.2025

Tropical Recovery Smoothie

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 0.5 cup [82.5 g] Frozen Mango 0.5 cup [70 g] Frozen Pineapple 1 medium [118 g] Banana 2 scoop [48 g] Organic Vegan Protein Powder 1 cup [240 g] Coconut Water DIRECTIONS Add all ingredients to a high speed blender and blend until smooth.Larsonhealthweightloss.com

11.05.2025

Ciopinno

SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 30 MINUTES INGREDIENTS 2 tbsp [28 g] Olive Oil 8 tbsp [120 g] Apple Cider Vinegar 1 cup [237 g] Water 2 cup [484 g] Diced Canned Tomatoes 1 tbsp [5.5 g] Italian Seasoning 1 tbsp, ground [1.8 g] Oregano 1 Dash [1 g] Himalayan Pink Salt 1 head [30 g] Garlic (miced) 2 medium [238 g] Red Sweet Pepper (diced in foodprocessor) 2 small [86 g] Shallot (diced in food processor) 6 oz, cooked [170.1 g] Scallops 6 oz [168 g] Cod 6 oz [170.4 g] Shrimp (Prawns) 16 oz [453.6 g] Clams (or muscles ) 2 leaf [1.2 g] Bay Leaf 4 serving (25g) [100 g] Sour Dough Bread DIRECTIONS Heat oil in a large pot oor dutch oven.Add garlic and heat for about 2 minutes or until fragrant.Add red peppers and shallots. Cook for about 10minutes.Add tomatoes, apple cider vinegar, water, seasoning and bay leaves. Bring to a boil and then let simmer on low.Add seafood and let simmer for 20 minutes until clams/muscles are open.Serve warm with a side of sourdough bread. NUTRITION INFO Calories : 440.95 Fat : 14.73 g Carbs : 36.67 g Protein : 40.98 g Fiber : 4.82 g Sugar : 7.63 g

10.29.2025

Orange Cardamom Coconut Macaroons

SERVINGS: 12 PREP TIME: 10 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 2 large [66 g] Egg White 0.25 cup [80 g] Maple Syrup 1 small (2-3/8" dia) [96 g] Orange (1 tsp zested) 0.25 tsp, ground [0.5 g] Cardamom 2 cup [192 g] Unsweetened Shredded Coconut DIRECTIONS Preheat oven to 325°F (163°C) and line a baking sheet with parchment. Whisk egg whites until frothy. Add maple syrup, zest,and cardamom. Stir in coconut until evenly coated.Scoop tablespoon-sized mounds onto sheet and bake14–16 minutes until golden. Cool on wire rack. NUTRITION INFO Calories : 112.04 Fat : 8.02 g Carbs : 8.13 g Protein : 1.56 g Fiber : 2.87 g Sugar : 6.12 g

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*