Lentil & Carrot Bowl with LemonTahini Drizzle

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS

• 0.5 cup [100 g] Brown Lentils

• 1.5 cup [355.5 g] Water

• 0.5 cup [56.5 g] Shredded Carrots

• 1 tbsp [14 g] Avocado Oil

• 1 cup, florets [71 g] Broccoli (Steamed)

• 0.5 avocado [68 g] Avocado (Sliced)

• 0.25 cup [14.18 g] Shredded Red Cabbage

• 0.25 tsp [0.3 g] Kosher Salt

• 1 dash [0.1 g] Black Pepper

• 2 tbsp [20 g] Hemp Hearts (Optional Garnish)

• 2 tbsp [30 g] Tahini

• 1 tbsp [14 g] Lemon Juice

• 1 tbsp [14.8 g] Water

• 0.5 tbsp [10 g] Maple Syrup

• 0.25 tsp [0.7 g] Garlic Powder

• 1 scoop [20 g] Collagen Powder

  
  

  DIRECTIONS

1. Rinse lentils, then combine with water in a pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until tender. Drain any excess water and stir in 1 scoop of collagen while warm until fully dissolved.

2. While lentils cook, steam broccoli and prepare other ingredients.

3. For the sauce, whisk together tahini, lemon juice, warm water, maple syrup, garlic powder, and salt in a small bowl until smooth.

4. Assemble bowls starting with the collagen-infused lentils as the base. Top with steamed broccoli, sliced avocado, shredded carrots, and cabbage.

5. Drizzle with lemon-tahini sauce and sprinkle with 2tbsp hemp hearts. Enjoy! NOTES

6. To Serve Cold:: Enjoy as a chilled bowl, ideal for meal prep or warm weather lunches. Keep the avocado and tahini drizzle separate until ready to serve.

   
   

   NUTRITION INFO Calories : 505 Fat : 26.39 g Carbs : 46.64 g Protein : 25.64 g Fiber : 19.23 g Sugar : 5.14 g