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Lemon Chicken with Sweet Potato Mash

Servings: 2, Prep Time: 10 min, Cook Time: 25 min

Ingredients

  • 1 lb (452 g) chicken thighs (boneless and skinless)
  • Juice of 1 lemon
  • Salt to taste
  • Pepper to taste
  • 1/4 tsp (0.3 g) rosemary
  • 1/4 tsp (1 g) thyme
  • 1 tbsp (14 g) olive oil
  • 2 medium sweet potatoes (peeled and boiled)
  • 3 tsp (7 g) cinnamon
  • 2 cups (220 g) green beans

Directions

  1. Preheat oven to 350° F (176° C).
  2. Whisk lemon juice, olive oil, salt, pepper, rosemary, and thyme in bowl and add chicken to marinate for 5 minutes.
  3. Place chicken on baking sheet and cook for 20 minutes or until internal temperature reaches 165° F (73° C).
  4. While chicken is cooking, bring a medium pot of water to boil, peel skin off of potatoes and cut into cubes.
  5. Boil potatoes for 10 minutes or until tender.
  6. In a steamer pot, add water and green beans and steam for 5-10 minutes. Strain and set aside to cool, and season with salt and pepper.
  7. Strain water from potatoes and let cool in bowl. Add a dash of cinnamon and mash potatoes with fork.

Nutrition Info

Calories: 406, Carbohydrate: 21 grams, Protein: 47 grams, Fat: 16 grams

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