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2 Minutes Read

How to Avoid Health Problems: Tips from Your Functional Health Coach

Hey, ladies! As your Functional Health Coach, I'm here to share some fun and fabulous tips to help you stay healthy and radiant. We all want to live our best lives, so let’s dive into some essential habits that will keep us glowing from the inside out!

Eat Well: Nourish Your Body

Fuel your body with healthy, delicious foods. Aim for:

Five servings of fruits and vegetables daily – think vibrant salads, smoothies, and colorful plates.

Three servings of whole grains – High Fiber Low Glycemic Gluten Free foods like quinoa, lentils, chickpeas, buckwheat, and black beans are fantastic choices.

If you're a meat lover, opt for Proteins like chicken, fish, flank steak or tenderloin, turkey, and pork tenderloin. Buy Pasture Raised as much as you can.

Cut down on salt, sugar, processed foods like cereal, breads, pasta, cakes, candy, fast food, and fried foods. Your body will thank you!

Get Healthy Fats for your brain health, joints, and heart – Extra Virgin Olive Oil (EVOO), Coconut Oil, Avocados, Handful of Nuts, Grass Fed Butter, Ghee is a Dairy free option with the milk fats removed.

Exercise: Move and Groove

Get moving! Physical activity isn’t just about looking good – it’s about feeling amazing, too.

  • A mix of cardio, weight training, and stretching is ideal.

  • Aim for 30 minutes a day, four to five times a week. That could be a brisk walk, a dance class, or a fun workout video.

  • Even simple activities like house cleaning or playing with your kids or pets count. Every little bit helps!

Get Enough Sleep: Beauty Rest

Sleep is your secret weapon for health and happiness.

  • Develop a calming sleep routine.

  • Aim for 7 to 9 hours of sleep each night.

  • Quality sleep helps your body repair itself and reduces inflammation, keeping you vibrant and energized.

Other Ways to Minimize Health Risks

  • If you smoke, quit: Your body deserves better.

  • Avoid ongoing high-stress situations: Stress less and smile more!

  • Get a flu shot every year: Protect yourself and those around you.

  • Stay on schedule with annual checkups and preventive screenings: Early detection is key.

Focus on These Habits to Stay Fabulous

By incorporating these habits into your daily routine, you can avoid long-term health issues like hypertension, heart disease, diabetes, minimize arthritis pain by avoiding gluten and other possible triggers, and some cancers. Plus, these tips can help you fend off colds, flu, and even COVID-19.

Remember, health is wealth, and taking care of yourself is the best investment you can make. So, let’s stay healthy, happy, and fabulous together!

Get Your FREE Health Assessment


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06.14.2025

Steak Bites and Mashed Sweet Potatoes

Servings: 2, Prep Time: 10 min, Cook Time: 15 minIngredients12 oz [336 g] Sirloin Steak (Cubed)2 tbsp [28 g] Coconut Aminos1 tablespoon [17 g] Worcestershire Sauce1 tbsp, minced [8.5 g] Garlic0.5 tbsp [7 g] Olive Oil2 sweetpotato, [260 g] Sweet Potato1 cup, florets [71 g] Broccoli (Steamed)DirectionsPlace the cubed sirloin in a bowl or freezer bag. Add the coconut aminos, Worcestershire sauce, garlic, and salt/pepper and allow to marinate for one hour (or overnight).Scrub the sweet potatoes and poke multiple holes with a fork. Cook in the microwave for about 6-8 minutes or until tender. Cut in half, then set aside to cool.Heat the olive oil in a medium pan. Add the sirloin and cook for about 5 minutes per side or until cooked to your desired liking.Scrape the flesh of the sweet potato away from the skin and place into a bowl, gently mash with a fork and season with salt and pepper to taste. Place the sirloin bites on top and serve with steamed broccoli.Nutrition InfoCalories: 473, Fat: 20g, Carbs: 37g, Protein: 38g, Fiber: 6g, Sugar: 13g

06.09.2025

The Incredible Benefits of Walking

Physical Health Benefits of WalkingImproved Cardiovascular Health Regular walking reduces the risk of heart disease. A 2013 meta-analysis published in PLOS One found that walking at a moderate pace for at least 30 minutes a day reduces the risk of cardiovascular events by 31%. Walking improves circulation, lowers blood pressure, and strengthens the heart.Weight Management Walking helps burn calories and supports weight loss. A study in the Journal of Obesity demonstrated that walking for 12 weeks led to significant reductions in body fat percentage and waist circumference, especially in women.Enhanced Bone and Joint Health Weight-bearing exercises like walking increase bone density and reduce the risk of osteoporosis. Walking also helps lubricate joints and reduce arthritis pain, as shown in a study by the Arthritis Foundation. Walking regularly can be as effective as nonsteroidal anti-inflammatory drugs in reducing joint pain.Boosted Immune Function A study published in Medicine & Science in Sports & Exercise found that people who walked briskly for 30 minutes a day experienced a 43% reduction in sick days. Walking mobilizes white blood cells, improving immune system response.Mental Health Benefits of WalkingReduced Stress and Anxiety Walking releases endorphins, the “feel-good” hormones that alleviate stress and improve mood. A 2016 study in the Journal of Psychiatric Research revealed that walking in natural environments significantly reduces symptoms of anxiety and depression.Improved Cognitive Function Walking boosts brain health and lowers the risk of cognitive decline. A 2018 study published in Neurology showed that older adults who walked regularly had larger hippocampi, the brain region responsible for memory and learning.Better Sleep A study in Sleep Health found that people who walked regularly fell asleep faster and reported better sleep quality. Walking during the day helps regulate circadian rhythms, promoting restful sleep at night.How to Optimize Your Walking RoutineTweak Your TechniqueKeep your chin up, tummy tucked, and shoulders back for an effective stride.Use a heel-to-toe motion, letting your heel strike the ground first before rolling forward and pushing off with your toes.Swing your arms at a 90-degree angle to enhance momentum.Invest in Proper GearHigh-quality walking shoes with good arch support and cushioning can prevent injuries.Wear comfortable, weather-appropriate clothing to maintain range of motion and stay dry.Practice Mindful WalkingEngage your senses by focusing on the rhythm of your steps, the sounds around you, or the feel of the ground beneath your feet.Mindful walking doubles as meditation, reducing stress and enhancing focus.Shake Things UpChange your walking routes to keep things interesting. Explore new neighborhoods, parks, or trails.During bad weather, walk in malls or use a treadmill with a playlist or uplifting videos to stay motivated.Find a PartnerWalking with a friend, family member, or pet makes it more enjoyable and helps you stay consistent.Joining a walking club can provide a sense of community and accountability.Create a Walking “Bucket List”Identify destinations you’d love to explore on foot, such as scenic trails, national parks, or vibrant cities. Combining walking with travel can be an exciting way to meet fitness goals.Scientific Data on Walking’s BenefitsDouble-blind studies have consistently highlighted the benefits of walking. For instance:A 2019 randomized controlled trial in The American Journal of Preventive Medicine found that participants who walked for 40 minutes three times a week showed significant improvements in cardiovascular fitness and mood compared to a control group.Research in The Lancet linked moderate-intensity walking with a 20% lower risk of premature death among older adults.Final ThoughtsWalking is a low-impact exercise with high-impact benefits for both physical and mental health. By optimizing your technique, varying your routine, and incorporating mindfulness, you can elevate walking from a simple activity to a powerful tool for well-being. Start small, stay consistent, and let each step bring you closer to better health and happiness.Scientific Studies Referenced:Meta-analysis on walking and cardiovascular health (PLOS One, 2013).Study on weight management benefits of walking (Journal of Obesity).Research on joint health and arthritis (Arthritis Foundation).Immune function study (Medicine & Science in Sports & Exercise).Study on walking and mental health benefits (Journal of Psychiatric Research, 2016).Cognitive function study (Neurology, 2018).Sleep health and walking study (Sleep Health).Randomized controlled trial on walking’s benefits (The American Journal of Preventive Medicine, 2019).Research on walking and longevity (The Lancet).

06.11.2025

Chopped Salad Chicken Wrap

Servings: 1, Prep Time: 10 min, Cook Time: 0 minIngredients1 wrap [57 g] Wrap10 leaf, medium [20 g] Iceberg Lettuce (Chopped into small pieces )0.12 cup, shredded [13.56 g] Cheddar Cheese1 medium piece (yield after cooking, bone removed) [62 g] Rotisserie Chicken (Chopped into small pieces )0.12 onion (small) [17.76 g] Red Onions (Diced into small cubes)0.25 medium [50.25 g] Cucumber (Diced into small cubes)0.12 cup [13.56 g] Shredded Carrots3 tsp [10.8 g] Ranch Seasoning Mix0.5 cup [120 g] Plain Non Fat Greek YogurtDirectionsMix the Greek yogurt and ranch seasoning in a bowl to make the dressing.Add the iceberg lettuce, rotisserie chicken, cheddar cheese, red onions, carrots, cucumbers, and ranch dressing to a large bowl and gently toss until combined. Refrigerate until ready to eat.Add the chopped chicken salad to a large wrap. Fold the left and right sides of the wrap in over the filling. Bring the bottom of the wrap up and over the filling while keeping the sides tucked in. Tuck the bottom edge of the wrap around the filling and roll the wrap closed.Nutrition InfoCalories: 414, Fat: 17g, Carbs: 27g, Protein: 42g, Fiber: 7g, Sugar: 7g

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