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Hearty Bean Salad

Servings: 2, Prep Time: 5 minutes

Ingredients

  • 1/2 tbsp (7g) olive oil
  • 1/2 tsp (0.5 g) dried dill
  • Juice from 1/2 lemon
  • Salt to taste
  • 1/4 cup (65 g) white beans, from a can drained and rinsed
  • 1/4 cup (65 g) chickpeas, form a can drained and rinsed
  • 1/4 small red onion, chopped
  • 1/4 cup (15 g) parsley, chopped
  • 1/4 cup (56 g) kalamata olives, chopped
  • 5 cherry tomatoes, halved
  • 1/2 red bell pepper, chopped
  • 2 tbsp (14 g) slivered almonds
  • 1 tbsp (10 g) hemp hearts

Directions

  1. In a small bowl mix together the olive oil, dried dill, lemon juice, and salt to make the dressing.
  2. Mix together all other ingredients in a salad bowl and toss with the dressing.

Nutrition Info

Calories: 501, Carbohydrate: 51 grams, Protein: 20 grams, Fat: 26 grams

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