Add Row

Add Element

UPDATE

Add Element

Home
Subscribe
Contact Us
Categories

Add Element

update
update
update
update
update
update
update

All Posts
Health Tips
Fitness
Recipes

1 Minute Read

GAPS Friendly Egg Muffins

Servings: 2, Prep Time: 10 min, Cook Time: 15 min

Ingredients

1 tablespoon [13.5 g] Olive Oil
1 medium (approx 2-3/4" long, 2-1/2" dia) [114 g] Red Bell Pepper
1 cup [30 g] Spinach
4 large [200 g] Egg
1 tbsp [10 g] Hemp Seeds
0.25 cup, shredded [28.25 g] Cheddar Cheese
2 cup, chopped [354 g] Honeydew Melon

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Generously grease the serving size number of slots in a muffin pan with olive oil.
Dice the bell pepper and chop the spinach. Evenly distribute the bell pepper and spinach to the muffin pan.
Scramble the eggs with the hemp seeds and cheese in a bowl. Pour over the bell pepper and spinach.
Top with a dash of salt and pepper and bake for about 15 minutes until eggs are set.
Serve with a side of fruit.

Nutrition Info

Calories: 374, Fat: 24g, Carbs: 20g, Protein: 19g, Fiber: 4g, Sugar: 17g

Recipes

42 Views

0 Comments

Write A Comment

*

Related Posts All Posts

09.24.2025

Cinnamon Quinoa Breakfast Bowl with Apples & Walnuts

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 0.25 cup [42.5 g] Quinoa (uncooked) 0.5 cup [120 ml] Organic Unsweetened Almond Milk 0.25 tsp [0.57 g] Cinnamon 0.5 tbsp [10 g] Maple Syrup 0.5 apple Apples (Chopped) 2 tbsp [14 g] Chopped Walnuts 0.5 tbsp [7 g] Chia Seeds 1 scoop [20 g] Collagen Powder DIRECTIONS Rinse the quinoa thoroughly.Cook it in a small pot with the almond milk and cinnamon over medium heat until the quinoa is fluffy and the liquid is absorbed (about 15 minutes). Stir in the maple syrup, chia seeds, and collagen powder. Top with the chopped apple and walnuts before serving. NUTRITION INFO Calories : 423.5 Fat : 15.85 g Carbs : 53.9 g Protein : 22.14 g Fiber : 8.5 g Sugar : 15.91 g

09.24.2025

Hearty Vegetable Chili

SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 45 MINUTES INGREDIENTS 1 tbsp [14 g] Olive Oil 1 onion [110 g] Yellow Onions (chopped) 1 - [10 g] Green Pepper (chopped) 2 medium [122 g] Carrot 3 tsp [7.8 g] Chili Powder 1 tsp [2.8 g] Garlic Powder 1 tsp [2.1 g] Paprika 0.25 tsp [0.45 g] Red or Cayenne Pepper 0.5 tsp [1.05 g] Cumin 1 Dash [1 g] Himalayan Pink Salt 1 dash [0.1 g] Black Pepper 1 tbsp [1 g] Cilantro (Coriander) (optional garnish ) 16 ounce [448 g] Ground Beef (85% Lean / 15% Fat) 1 can (28oz) [794 g] Diced Canned Tomatoes DIRECTIONS Heat a large pot to medium heatAdd the olive oilWhile the pot is heating up, chop the onion, pepper,and carrots into small pieces Hearty Vegetable Chili Add the chopped vegetables to the hot oil and sauté until the vegetables begin to soften Add the ground beef and stir everything togetherOnce the beef is cooked, scoop out any additional fat/oil leftover from the meat Add the diced tomatoes, chili powder, garlic powder, smoked paprika, cayenne pepper, cumin, salt, and pepper Combine all ingredients, cover the pot with a lid and simmer for 30 minutes Remove from heat, and sprinkle with cilantro Enjoy!

09.17.2025

Lentil & Carrot Bowl with LemonTahini Drizzle

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 0.5 cup [100 g] Brown Lentils 1.5 cup [355.5 g] Water 0.5 cup [56.5 g] Shredded Carrots 1 tbsp [14 g] Avocado Oil 1 cup, florets [71 g] Broccoli (Steamed) 0.5 avocado [68 g] Avocado (Sliced) 0.25 cup [14.18 g] Shredded Red Cabbage 0.25 tsp [0.3 g] Kosher Salt 1 dash [0.1 g] Black Pepper 2 tbsp [20 g] Hemp Hearts (Optional Garnish) 2 tbsp [30 g] Tahini 1 tbsp [14 g] Lemon Juice 1 tbsp [14.8 g] Water 0.5 tbsp [10 g] Maple Syrup 0.25 tsp [0.7 g] Garlic Powder 1 scoop [20 g] Collagen PowderDIRECTIONS Rinse lentils, then combine with water in a pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until tender. Drain any excess water and stir in 1 scoop of collagen while warm until fully dissolved. While lentils cook, steam broccoli and prepare other ingredients. For the sauce, whisk together tahini, lemon juice, warm water, maple syrup, garlic powder, and salt in a small bowl until smooth. Assemble bowls starting with the collagen-infused lentils as the base. Top with steamed broccoli, sliced avocado, shredded carrots, and cabbage. Drizzle with lemon-tahini sauce and sprinkle with 2tbsp hemp hearts. Enjoy! NOTES To Serve Cold:: Enjoy as a chilled bowl, ideal for meal prep or warm weather lunches. Keep the avocado and tahini drizzle separate until ready to serve. NUTRITION INFO Calories : 505 Fat : 26.39 g Carbs : 46.64 g Protein : 25.64 g Fiber : 19.23 g Sugar : 5.14 g

Terms of Service

Privacy Policy

Core Modal Title

Topic Places

Sorry, no results found

You Might Find These Articles Interesting

T

Please Check Your Email
We Will Be Following Up Shortly

Full Name

*

Email

*

Mobile Phone

*

Receive SMS Text Updates - optional

I Accept To Receive Additional Info