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Servings: 2, Prep Time: 10 min, Cook Time: 0 min
Ingredients
0.5 cup dry [48 g] Old Fashioned Oats
1 tbsp [21 g] Honey
1 tbsp [14 g] Chia Seeds
0.5 tsp [1.15 g] Cinnamon
0.25 cup [64 g] Peanut Butter
1 cup [240 g] Plain Non Fat Greek Yogurt
2 medium (1-1/4" dia) [24 g] Strawberries
1 serving (73g) [73 g] Blueberries
1 serving (62g) [62 g] Raspberries
Directions
Add the oats, honey, chia seeds, cinnamon and peanut butter to a bowl and mix well.
Line a cupcake tin with 4 cupcake liners.
Evenly divide the oatmeal mixture to the four liners and press into the bottom.
Evenly pour the yogurt on top of the oatmeal mixutre.
Slice the strawberries and add on top of the yogurt along with the blueberries and raspberries.
Place in the freezer for at least one hour. Thaw for 3-5 minutes before eating.
Nutrition Info
Calories: 439, Fat: 20g, Carbs: 49g, Protein: 22g, Fiber: 9g, Sugar: 20g
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