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Everything But The Bagel Egg Bites


  • 7 large pasture-raised eggs, room temperature
  • 4 ounces goat cheese, crumbled
  • ½ cup avocado, diced
  • 1 cup zucchini, finely chopped
  • ½ cup cherry tomatoes, quartered
  • ⅓ cup bell pepper, diced
  • 1 tablespoon Everything But The Bagel Seasoning
  • 1 tablespoon fresh basil, chopped


1. Preheat the oven to 375°F. Line a cupcake pan with cupcake papers or use a sturdy silicone muffin form.

2. Combine the eggs and goat cheese in a large bowl, whisk until well combined.

3. Add the remaining ingredients and stir to combine.

4. Divide the batter evenly amongst 10 muffin cups using a ladle or large spoon.

5. Bake for 20 minutes or until the egg cups are set. Store in an airtight container in the fridge for up to 4 days.



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