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Egg Frittata With Potatoes And Spinach

Servings: 2, Prep Time: 10 min, Cook Time: 25 min

Ingredients

  • 4 eggs
  • 3 egg whites
  • 1/2 onion
  • 2 garlic cloves
  • 1 large potato
  • 1 cup (30 g) of spinach
  • 1/4 cup (60 g) almond milk
  • 1 tbsp (14 g g) olive oil
  • Salt and pepper to taste
  • 2 tbsp (10 g) parmesan cheese
  • 1 tbsp (10 g) hemp hearts

Directions

  1. Begin by dicing the onion finely and mincing the garlic cloves; set them aside.
  2. Peel the potato and cut it into small dice; set it aside.
  3. In a bowl, whisk together the eggs, egg whites, milk, and season with salt and pepper.
  4. Heat olive oil in a skillet over medium heat, and cook the diced potatoes for 7-10 minutes, until they become tender.
  5. Once the potatoes are tender, add the spinach, onions, and garlic to the skillet and sauté for 4-5 minutes.
  6. Add the eggs into the pan and cover with a lid and turn the heat to medium low. Cook for 10 minutes.
  7. Serve warm and sprinkle with hemp hearts and parmesan.

Nutrition Info

Calories: 463, Carbohydrate: 35 grams, Protein: 25 grams, Fat: 25 grams

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