Here's a quick dessert made with fresh Strawberries and some freshly whipped cream.
Watch the full video to learn how we make our own whipped cream! Yummy and healthy!
Here's a quick dessert made with fresh Strawberries and some freshly whipped cream.
Watch the full video to learn how we make our own whipped cream! Yummy and healthy!
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Pickled Egg Salad (Oil Free)
Servings: 1, Prep Time: 5 min, Cook Time: 0 minIngredients3 large [150 g] Egg (Hardboiled)0.5 avocado [68 g] Avocado (Peeled and chopped)0.25 cup [38.75 g] Pickles (Chopped)1 tbsp, chopped [5 g] Red Onions0.5 tsp [0.5 g] Dill (Dried)1 dash [0.4 g] Salt1 dash [0.1 g] Black Pepper2 cup [40 g] Arugula (Rocket)0.5 tbsp [4.4 g] Dry Roasted Sunflower Seeds (with Salt Added)DirectionsPeel and chop the hard boiled eggs.In a mixing bowl combine the chopped eggs, avocado, red onion, pickles, dill, salt, and pepper. Mix well.Serve egg mixture over a bed of arugula and top with sunflower seeds.Nutrition InfoCalories: 400, Fat: 29g, Carbs: 14g, Protein: 23g, Fiber: 7g, Sugar: 4g
Oatmeal Raisin Protein Balls
Servings: 2, Prep Time: 10 min, Cook Time: 0 minIngredients1 cup [90 g] Rolled Oats Gluten Free0.33 cup [84.48 g] Peanut Butter0.25 cup [36.25 g] Raisins1 scoop (20 g) [20 g] Protein Powder - Vanilla0.25 tsp [0.57 g] Cinnamon1 medium [118 g] Banana (Mashed)DirectionsMix all ingredients together until well combined.Form into four balls per serving.Refrigerate for a minimum of one hour. Enjoy chilled.Nutrition InfoCalories: 556, Fat: 24g, Carbs: 65g, Protein: 28g, Fiber: 9g, Sugar: 22g
Chicken Brussels Sprouts Salad
Servings: 2, Prep Time: 10 min, Cook Time: 0 minIngredients6 oz, boneless, cooked [170.1 g] Rotisserie Chicken (Shredded )3 cup [264 g] Brussels Sprouts (Thinly shaved )0.25 cup [10 g] Unsweetened Dried Cranberries2 tbsp [14 g] Chopped Walnuts2 tbsp [10 g] Parmesan Cheese (Shredded)2 tbsp [30 g] Apple Cider Vinegar1 tbsp [21 g] Honey1 tbsp [16.5 g] Dijon Mustard1 tbsp [14 g] Olive Oil1 tsp [1.2 g] Kosher Salt0.5 tsp [1.05 g] Black PepperDirectionsAdd apple cider vinegar, honey, dijon mustard, olive oil, kosher salt, and black pepper to a bowl and mix until combined to create a dressing.Add rotisserie chicken, brussels sprouts, cranberries, walnuts, parmesan cheese, and dressing to a large bowl and gently mix until all ingredients are combined. Refrigerate until ready to eat.Nutrition InfoCalories: 440, Fat: 25g, Carbs: 26g, Protein: 32g, Fiber: 7g, Sugar: 13g
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