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Curried Turkey Meatballs

Servings: 2, Prep Time: 15 min, Cook Time: 15-20 min

Ingredients

  • 12 oz (336 g) ground turkey
  • 1/4 cup (28 g) almond flour
  • 2 tbsp (20 g) chopped onion
  • 1 tbsp (2.5 g) chopped fresh basil
  • 1/2 tbsp (7 g) coconut aminos
  • 1/2 tsp (1 g) curry powder, divided
  • Salt and pepper to taste
  • 1/2 tbsp (7 g) olive oil
  • 1/2 cup (122 g) chicken broth
  • 2 tsp (6 g) minced garlic
  • 1/4 cup (57 g) coconut milk (full fat from a can)
  • 1 cup (160 g) cooked egg noodles
  • 2 cups (142 g) steamed broccoli

Directions

  1. In a large bowl add ground turkey, almond flour, chopped onion, chopped fresh basil, coconut aminos, 1/4 tsp curry powder, salt, and pepper. Use your hands to mix until well blended.
  2. In a skillet, heat olive oil over low-medium heat. Roll turkey into 1 inch diameter balls and place in the skillet. Cook until bottoms are lightly browned, then turn the turkey balls over.
  3. Add chicken broth, 1/4 tsp curry powder, and garlic to the skillet. Cook approximately 10 minutes, until turkey balls are cooked through. Add coconut milk and cook for one additional minute.
  4. Serve over egg noodles and steamed broccoli.

Nutrition Info

Calories: 555, Carbohydrate: 32 grams, Protein: 44 grams, Fat: 29 grams

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