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Our guest this week is Kelley C. Long. She is a CPA, Certified Financial Planner™, and money mindset coach specializing in helping high-functioning women break free from fear, shame, and scarcity around money. With over 200 individuals coached, Kelley brings expert financial knowledge and a compassionate, judgment-free approach to transforming financial behaviors. Her work emphasizes emotional intelligence and the psychology of money, empowering clients to align their finances with their life values and goals.
Episode Description
In this powerful episode of the Larson Health Podcast, host Kim Larson welcomes Kelley C. Long for an honest and empowering conversation about the often-overlooked pillar of wellness: financial health. From overcoming emotional blocks to practical steps for building confidence with money, Kelley helps demystify the connection between your money habits and your overall well-being.
Whether you're a saver, a spender, or somewhere in between, this episode will leave you feeling seen, supported, and inspired to take the next step toward financial peace.
Key Takeaways
Financial paralysis mirrors health paralysis: Knowing what to do isn't always enough—accountability and compassion are crucial.
Your credit score isn’t your worth: Understanding your credit report is more valuable than obsessing over your score.
Money scripts run deep: Childhood beliefs can still control adult financial behavior—Kelley explains how to rewrite them.
Emergency funds are about confidence, not fear: Knowing your basic bills helps you calculate the right amount to keep on hand.
Financial shame is not your identity: Kelley offers strategies to separate poor financial outcomes from personal failure.
HSAs as long-term wealth tools: Learn how health savings accounts can play a key role in retirement planning.
"Knowing your enough": True financial peace comes when you not only have enough—but believe it.
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