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You can’t go wrong with this treat.
Servings: 4
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Savory High Protein Breakfast Veggie Bowl
Servings: 1, Prep Time: 5 min, Cook Time: 3 minIngredients0.25 cup [40 g] Steel Cut Oatmeal0.75 cup [182.25 g] Egg White2 large [100 g] Egg0.25 cup, chopped [17.5 g] Mushrooms0.5 cup [15 g] Spinach1 tsp [2.8 g] Garlic Powder0.5 tbsp [7 g] Olive Oil1 dash [0.4 g] Salt10 raspberries [19 g] Raspberries1 tsp [2 g] Fennel Seed1 cup [237 g] Hot Water0.5 small lemon [15 g] Lemon Juice ((optional))DirectionsWarm water in a kettle or on a stove top.Once boiling, pour over raspberries and fennel seeds. Let sit for at least 5 minutes.Mix eggs, egg whites, oats, mushrooms, spinach and spices together in a microwave safe bowl.Cook in the microwave for 2-3 minutes, stopping half way through to mix together.Once eggs are fully cooked, serve warm with raspberry fennel seed water. Option to add a squeeze of lemon for taste.Nutrition InfoCalories: 484, Fat: 21g, Carbs: 35g, Protein: 39g, Fiber: 7g, Sugar: 5g
Crockpot White Chicken Chili
Servings: 4, Prep Time: 10 min, Cook Time: 260 minIngredients16 oz [448 g] Skinless Chicken Breast2 cup [522 g] Canned White Beans1 cup, chopped [126 g] Red Onions (Chopped )1 medium [114 g] Yellow Bell Pepper (Chopped )1 medium [114 g] Red Bell Pepper (Chopped)1 medium [114 g] Orange Bell Pepper (Chopped )1 cup [240 ml] Organic Chicken Bone Broth1 tsp [2.1 g] Cumin1 dash [0.4 g] Salt1 tbsp [14 g] Olive Oil1 fruit [67 g] Lime (Juice)1 tbsp [6.9 g] Paprika2 avocado [272 g] Avocado (Slice - Optional for topping)DirectionsAdd all ingredients, except avocado, to a crockpot and cook on low for 5 to 6 hours.Once the chicken is cooked, remove it from the crockpot and shred it.Return the shredded chicken to the crockpot and mix well.Serve warm, topped with half an avocado.Nutrition InfoCalories: 449, Fat: 17g, Carbs: 38g, Protein: 39g, Fiber: 15g, Sugar: 6g
Cold Thai Peanut Salad
Servings: 2, Prep Time: 10 min, Cook Time: 0 minIngredients2 medium piece (yield after cooking, bone removed) [124 g] Rotisserie Chicken (Shredded)1 cups [56.7 g] Shredded Green & Red Cabbage with Carrots1 cup [85 g] Broccoli Slaw4 stalk [60 g] Green Onions (Thinly sliced)0.25 medium (approx 2-3/4" long, 2-1/2" dia) [28.5 g] Red Bell Pepper (Thinly Sliced)1 cup [170 g] Edamame (Shelled)6 tbsp [84 g] Thai Peanut Dressing0.5 cup [120 g] Plain Non Fat Greek Yogurt1 tbsp [5 g] Nutritional Yeast2 tbsp [29.6 g] WaterDirectionsAdd the Thai peanut dressing, Greek yogurt, water, and nutritional yeast to a bowl and mix until combined to create a dressing.In a large bowl, combine the prepared dressing, rotisserie chicken, cabbage, carrots, broccoli slaw, green onions, red bell peppers, and edamame. Gently toss until combined. Refrigerate until ready to eat.Nutrition InfoCalories: 434, Fat: 17g, Carbs: 31g, Protein: 39g, Fiber: 8g, Sugar: 18g
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