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You can’t go wrong with this treat.
Servings: 4
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Chicken with Mustard Sauce and Brussels Sprouts
Servings: 2, Prep Time: 25 min, Cook Time: 0 minIngredients4 cup [352 g] Brussels Sprouts (Shaved)0.25 onion (small) [37 g] Red Onions (Chopped)8 oz [224 g] Skinless Chicken Breast2 tsp [5.6 g] Garlic Powder2 tbsp [28 g] Olive Oil1 cup [243 g] Chicken Stock2 tbsp [33 g] Dijon Mustard1 tbsp [20 g] Maple SyrupDirectionsAdd the brussels sprouts, red onions, and half the garlic powder to a bowl and toss until combined. Set aside.Season each side of the chicken breast with the remaining garlic powder and pan-fry on medium heat in a saucepan greased with olive oil until fully cooked. Remove from the pan and set aside. Do not clean or remove the saucepan from the heat.Add the chicken stock, mustard, and maple syrup to the saucepan where the chicken was cooked. Gently whisk the sauce until all ingredients are combined. Let the sauce simmer on medium heat until it has reduced by half. Remove from the pan and set aside. Do not clean or remove the saucepan from the heat.Add the brussels sprouts and onion mixture to the saucepan where the chicken and sauce were cooked. Saute on medium heat until the brussels sprouts soften, mix frequently to prevent burning.Serve the chicken breast on a bed of brussels sprouts topped with the mustard sauce.Nutrition InfoCalories: 375, Fat: 16g, Carbs: 27g, Protein: 34g, Fiber: 8g, Sugar: 11g
Poblano Peppers and Eggs
Servings: 1, Prep Time: 5 min, Cook Time: 15 minIngredients1 pepper [64 g] Poblano Pepper (Sliced and deseeded)3 onion (small) [444 g] Red Onions4 large [200 g] Egg (Scrambled)1 tbsp [14 g] Olive Oil1 Dash [1 g] Himalayan Pink Salt1 tbsp [15 g] Milk (Whole Milk)DirectionsHeat oil in a skillet.Cook peppers and onions on medium heat for 10-15 minutes.Scramble eggs with milk and add to peppers and onions.Cook until desired likeness and serve warm.Nutrition InfoCalories: 512, Fat: 34g, Carbs: 19g, Protein: 27g, Fiber: 5g, Sugar: 9g
Healthy Crockpot Shepherd's Pie
Servings: 4, Prep Time: 10 min, Cook Time: 260 minIngredients1.5 lb [680.4 g] Ground Beef (95% Lean / 5% Fat)2 cup [288 g] Green Peas (Frozen)3 cup [339 g] Shredded Carrots1 tbsp [12.8 g] Clarified Butter Ghee1 tsp [1.2 g] Kosher Salt1 tbsp [8.4 g] Garlic Powder1 tbsp [6.9 g] Onion Powder3 sweet potato, [390 g] Sweet Potato (White sweet potatoes used here) - Chopped, can peel if desiredDirectionsSet crockpot on low.Slightly brown ground beef in crockpot.Add carrots, peas, ghee and seasonings to crockpot. Cook on low for 4-6 hours.While the crockpot is cooking, boil potatoes until fork-tender, then mash.During last hour of cooking, top with mashed potatoes.Nutrition InfoCalories: 440, Fat: 12g, Carbs: 38g, Protein: 43g, Fiber: 9g, Sugar: 12g
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