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Servings: 1, Prep Time: 5 min, Cook Time: 0 min
Ingredients
1 cup [226 g] Cottage Cheese (4% milk fat)
1 large [50 g] Egg (Hard boiled and peeled)
8 tomato [136 g] Cherry Tomatoes (Halved)
0.5 medium [100.5 g] Cucumber (Chopped)
1 tbsp, chopped [5 g] Red Onions (Chopped)
0.5 tbsp, ground [3.25 g] Flaxseeds
1 medium [118 g] Banana
Directions
Put the cottage cheese in a bowl and layer with the sliced tomatoes, chopped cucumber, chopped red onion, chopped parsley, hard boiled egg, flaxseed, salt, and pepper.
Serve with a side of fruit.
Nutrition Info
Calories: 464, Fat: 17g, Carbs: 48g, Protein: 36g, Fiber: 7g, Sugar: 29g
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