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1 Minute Read

Breakfast Meat Bites with Fruit

Servings: 4, Prep Time: 10 min, Cook Time: 20-25 min

Ingredients

1 lb (448 g) ground turkey
1/4 cup (60 g) lactose-free milk
8 (400 g) eggs
1/4 tsp (0.2 g) sage
1/2 tsp (1 g) paprika
1/4 tsp (0.5 g) oregano
1/4 tsp (0.5 g) crushed red pepper
Parchment paper to line muffin pan
4 small oranges, peeled and divided
2 cups (400 g) pineapple

Directions

Preheat oven to 400° F (204° C)
Mix ground turkey, milk and seasoning together and let sit.
Add parchment paper to 8 cups in large muffin pan.
Place about 1/4 cup of mix into pan and flatten down into parchment paper.
Add one egg on top of each meat mixture. This should make about 8 servings.
Bake for 20-25 minutes, until eggs are fully cooked.
Let cool and serve with an orange and 1 cup of pineapple per serving.

Nutrition Info

Calories: 449, Carbohydrate: 36 grams, Protein: 37 grams, Fat: 19 grams

Recipes

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